Unexpected Lessons From the P.E. Department
“What’s your sport?” Coach A. asked me during my first staff meeting after she’d made introductions. I wanted to make a good first impression, but I’d never played a sport in my life.
As a former school nurse, I can tell you how the 119th Congress can help the teen mental health crisis through school-based legislation
The 119th Congress can make a difference in our nation’s youth mental health crisis by passing two previously introduced bills that would make an immediate and future impact on teen mental health using America’s network of school systems.
School nurses can see the warning signs of youth mental health issues
CHARLOTTESVILLE, Va. (WVIR) - Mental health challenges among students are becoming more visible in schools and often, it’s school nurses who notice the first signs.However, with limited staffing, many students may be slipping through the cracks.For many students, the school nurse is more than someone who hands out ice packs and bandages; they’re the first line of defense for mental health.“As nurses, we are concerned about prevention and early intervention,” UVA Master of Science in Nursing and...
There’s a Youth Mental Health Crisis. School Nurses Can Help
School nurses manage medications, provide first aid and care for students with chronic illnesses like diabetes, asthma and life-threatening allergies. They also play a critical role in supporting young people struggling with mental health issues, according to nurses at the University of Virginia’s School of Nursing. According to the Centers for Disease Control and Prevention, 40% of high schoolers reported feeling persistently sad or hopeless in 2023, the most recent year for which data is avail...
Nursing Narratives
The 55-word story concept is credited to newspaper founder Steve Moss, who introduced it as a contest in 1987 to encourage mastery of word economy.
Since then, this format has been used from creative writing classes to medical school curriculums to encourage concision, self-reflection, and the processing of human interactions. The 55-word stories i...
Since then, this format has been used from creative writing classes to medical school curriculums to encourage concision, self-reflection, and the processing of human interactions. The 55-word stories i...
Alumni in Action - Lois Alderfer, FNP
Alderfer and her husband Steve (MSN ‘90, CERTI-FNP ’97), also a nurse, arrived in Charlottesville as newlyweds in 1989 to attend graduate school. They never left Central Virginia. As advanced practice nurses, they felt deeply aligned with BRMC’s goal to improve access to comprehensive primary care and reduce health disparities, so much so that they resettled in Nelson County after beginning work at the BRMC in 1991.
Want to keep schools safe? Hire more nurses
In a world of limited funds, the philosophy of what truly makes a campus safe must shift from fear to facts. When administrators and policymakers focus on hiring security staff over school nurses in the name of safer schools, they are missing the bigger picture of campus safety: student health.
CKG's SpeakUp5k advocates for teen mental health
To anyone who met Cameron Gallagher, she was a shining star, with sparkling blue eyes and a heart of gold. To those that knew her, she was intelligent, vibrant, and reflective. But inwardly she struggled, as many teens do, with bouts of anxiety, depression, and self-doubt. And she was frustrated that issues around mental health were frequently overlooked, with shame preventing many teenagers from talking about their struggles and getting needed help.
Channeling their grief, her parents, Grace...
Channeling their grief, her parents, Grace...
Drive Out Diabetes
Raising money and awareness for the JRDF.
To Be A Kid Again
Goat yoga is fun for your soul.
As a registered yoga teacher, my happy place is flowing through sun salutations in a quiet studio with clean floors never touched by shoes.
So, when my dear friend, Stacia, reaches out with an invitation to try goat yoga, my first reaction is to roll my eyes. “Goat yoga is an oxymoron,” I quip. “How can one find meditative peace amidst the chaos of farm animals? Not to mention the sanctity of my yoga mat—goats eat everything!”
“They provide mats,” Stacia tells
As a registered yoga teacher, my happy place is flowing through sun salutations in a quiet studio with clean floors never touched by shoes.
So, when my dear friend, Stacia, reaches out with an invitation to try goat yoga, my first reaction is to roll my eyes. “Goat yoga is an oxymoron,” I quip. “How can one find meditative peace amidst the chaos of farm animals? Not to mention the sanctity of my yoga mat—goats eat everything!”
“They provide mats,” Stacia tells
To Address the Teen Mental Health Crisis, Look to School Nurses
It’s a deadly time to be a teenager. The most recent CDC Youth Risk Behavior Survey reports that in 2021, more than one-fifth of high schoolers seriously considered committing suicide. Worse, 10% tried. Even without pandemic data, rates of youth depression almost doubled over the past decade, making youth mental health a current top priority for the U.S. Surgeon General.
There are already people on the front lines to combat this teen mental health crisis: school nurses, the trusted healthcare p
There are already people on the front lines to combat this teen mental health crisis: school nurses, the trusted healthcare p
To Address the Teen Mental Health Crisis, Look to School Nurses
It’s a deadly time to be a teenager. The most recent CDC Youth Risk Behavior Survey reports that in 2021, more than one-fifth of high schoolers seriously considered committing suicide. Worse, 10% tried. Even without pandemic data, rates of youth depression almost doubled over the past decade, making youth mental health a current top priority for the U.S. Surgeon General.
There are already people on the front lines to combat this teen mental health crisis: school nurses, the trusted healthcare p
There are already people on the front lines to combat this teen mental health crisis: school nurses, the trusted healthcare p
To Address the Teen Mental Health Crisis, Look to School Nurses
It’s a deadly time to be a teenager. The most recent CDC Youth Risk Behavior Survey reports that in 2021, more than one-fifth of high schoolers seriously considered committing suicide. Worse, 10% tried. Even without pandemic data, rates of youth depression almost doubled over the past decade, making youth mental health a current top priority for the U.S. Surgeon General.
There are already people on the front lines to combat this teen mental health crisis: school nurses, the trusted healthcare p
There are already people on the front lines to combat this teen mental health crisis: school nurses, the trusted healthcare p
Welcome Back, Clark
In November, the Library of Virginia announced the appointment of Dennis T. Clark as the state’s 10th Librarian of Virginia, succeeding Sandra Treadway, who served in the position since 2007 and retired last year. Clark comes to Richmond after serving as chief of researcher engagement and general collections at the Library of Congress. A former resident of the Commonwealth, he previously worked as a research librarian for both VCU and UVA.
“It is the pinnacle of my career to head the most signi
“It is the pinnacle of my career to head the most signi
Brandon Guyer's Major League Mindset
Ever wonder how you can learn to better manage the stress of everyday life? The answer may surprise you: think like a baseball player. To succeed in Major League Baseball (MLB), players must cultivate a mindset that enables them to calm their nerves and focus in front of 50,000+ fans, handle 95-mile per hour fastballs, and remain positive when it’s normal to fail at least 70 percent of the time—over and over again—for a grueling 162 games per season.
What that means to the average person is tha
What that means to the average person is tha
I wish mom had Ozempic. She would have loved me
"I'm from hearty German people," my morbidly obese mother used to say. "If the mule was sick, my ancestors would strap the yoke to their own backs to plow the field."
At first, I accepted my mother's heritage as the reason for her size, but as I grew older, I noticed Halloween and Easter candy disappeared overnight, Christmas cookies meant for gifts were never given, and special desserts baked for company never made it to the table.
Cakes, pies, ice cream—anything sweet—was her heroin. I'd fin
At first, I accepted my mother's heritage as the reason for her size, but as I grew older, I noticed Halloween and Easter candy disappeared overnight, Christmas cookies meant for gifts were never given, and special desserts baked for company never made it to the table.
Cakes, pies, ice cream—anything sweet—was her heroin. I'd fin
I Got Roped Into A Debate About Hair... Down There. How Had I Missed This New Beauty Standard?
Despite my high comfort level with sensitive subjects (we’d already covered sexual consent, teen pregnancy and STIs), the delivery of this hot-button news item from a 15-year-old honors student left me momentarily speechless. How could there be yet another beauty standard — especially for a concealed body part — to add to the already overwhelming list of superficial ideals?
As I searched for words, the 10th graders seated before me became animated. Each one had a fervent opinion on nether regio
As I searched for words, the 10th graders seated before me became animated. Each one had a fervent opinion on nether regio
Opinion: The question every parent should ask before school starts
Editor’s Note: Sherrie Page Guyer, MSN, RN, a former school nurse, holds a master’s degree in nursing from Yale University and is currently enrolled in the doctor of nursing practice program at the University of Virginia School of Nursing. The views expressed here are her own. Read more opinion on CNN.
Does your child’s school have a full-time registered nurse on staff? Most parents assume somebody is on hand to dispense medications, evaluate for possible concussions or confidently inject epine
Does your child’s school have a full-time registered nurse on staff? Most parents assume somebody is on hand to dispense medications, evaluate for possible concussions or confidently inject epine
Why we need to take our daughters with us to see Taylor Swift
One of the lucky ones, I’d just struck Ticketmaster gold. As in eight lower-level seats to see Taylor Swift in concert gold. My immediate thought after did this really just happen? was, “Who do I take?”
My mind went straight to my girl squad. The friends I wanted dancing beside me in concert T-shirts and heart-shaped sunglasses, singing into the night about the ones who broke our hearts. Howling at the moon from outdoor stadium seats at the 40-yard line.
Just like Taylor’s song, I’m often “22”
My mind went straight to my girl squad. The friends I wanted dancing beside me in concert T-shirts and heart-shaped sunglasses, singing into the night about the ones who broke our hearts. Howling at the moon from outdoor stadium seats at the 40-yard line.
Just like Taylor’s song, I’m often “22”
Why we need to take our daughters with us to see Taylor Swift
One of the lucky ones, I’d just struck Ticketmaster gold. As in eight lower-level seats to see Taylor Swift in concert gold. My immediate thought after did this really just happen? was, “Who do I take?”
My mind went straight to my girl squad. The friends I wanted dancing beside me in concert T-shirts and heart-shaped sunglasses, singing into the night about the ones who broke our hearts. Howling at the moon from outdoor stadium seats at the 40-yard line.
Just like Taylor’s song, I’m often “22”
My mind went straight to my girl squad. The friends I wanted dancing beside me in concert T-shirts and heart-shaped sunglasses, singing into the night about the ones who broke our hearts. Howling at the moon from outdoor stadium seats at the 40-yard line.
Just like Taylor’s song, I’m often “22”
The tragedy of the Golden Gate Bridge’s $400 million anti-suicide net
Each year about 30 people make the gut-wrenching decision to leap off the Golden Gate bridge to their deaths. To address this tragedy, a Suicide Deterrent Net is being constructed — a planned $142 million project that, after years of delays, may end up costing more than $400 million, according to contractors embroiled in a lawsuit.
The stainless steel barrier will undoubtedly catch people before they hit the frigid San Francisco Bay. But speaking as a psychiatric nurse, I believe the $400 milli
The stainless steel barrier will undoubtedly catch people before they hit the frigid San Francisco Bay. But speaking as a psychiatric nurse, I believe the $400 milli
Finding Balance
I can’t pinpoint exactly when Dove squares and Nightingale Ice Cream Sandwiches became a food group in my book, but sugar had me on speed dial, and I knew it was time to regroup.
In years past, I’ve taken healthy getaways to Hilton Head Health, Yogaville, and a beachfront boot camp in Tulum, Mexico. This time, I chose Eupepsia Wellness Resort, set on 256 acres in Bland, an hour west of Blacksburg.
Compared to spa destinations like Canyon Ranch, Eupepsia’s rates are reasonable, and the drive wa
In years past, I’ve taken healthy getaways to Hilton Head Health, Yogaville, and a beachfront boot camp in Tulum, Mexico. This time, I chose Eupepsia Wellness Resort, set on 256 acres in Bland, an hour west of Blacksburg.
Compared to spa destinations like Canyon Ranch, Eupepsia’s rates are reasonable, and the drive wa
H+W-Eupepsia_Feb2023 (1)
East Meets Southwest
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