Virginia Living • 26th April 2025

Unexpected Lessons From the P.E. Department

“What’s your sport?” Coach A. asked me during my first staff meeting after she’d made introductions. I wanted to make a good first impression, but I’d never played a sport in my life.

American Nurse • 14th March 2025

As a former school nurse, I can tell you how the 119th Congress can help the teen mental health crisis through school-based legislation

The 119th Congress can make a difference in our nation’s youth mental health crisis by passing two previously introduced bills that would make an immediate and future impact on teen mental health using America’s network of school systems.

https://www.29news.com • 3rd March 2025

School nurses can see the warning signs of youth mental health issues

CHARLOTTESVILLE, Va. (WVIR) - Mental health challenges among students are becoming more visible in schools and often, it’s school nurses who notice the first signs.However, with limited staffing, many students may be slipping through the cracks.For many students, the school nurse is more than someone who hands out ice packs and bandages; they’re the first line of defense for mental health.“As nurses, we are concerned about prevention and early intervention,” UVA Master of Science in Nursing and...

UVA Today • 20th February 2025

There’s a Youth Mental Health Crisis. School Nurses Can Help

School nurses manage medications, provide first aid and care for students with chronic illnesses like diabetes, asthma and life-threatening allergies. They also play a critical role in supporting young people struggling with mental health issues, according to nurses at the University of Virginia’s School of Nursing. According to the Centers for Disease Control and Prevention, 40% of high schoolers reported feeling persistently sad or hopeless in 2023, the most recent year for which data is avail...

UVA Virgina Nursing Legacy Magazine • 7th February 2025

Nursing Narratives

The 55-word story concept is credited to newspaper founder Steve Moss, who introduced it as a contest in 1987 to encourage mastery of word economy.
Since then, this format has been used from creative writing classes to medical school curriculums to encourage concision, self-reflection, and the processing of human interactions. The 55-word stories i...

UVA Virgina Nursing Legacy Magazine • 7th February 2025

Alumni in Action - Lois Alderfer, FNP

Alderfer and her husband Steve (MSN ‘90, CERTI-FNP ’97), also a nurse, arrived in Charlottesville as newlyweds in 1989 to attend graduate school. They never left Central Virginia. As advanced practice nurses, they felt deeply aligned with BRMC’s goal to improve access to comprehensive primary care and reduce health disparities, so much so that they resettled in Nelson County after beginning work at the BRMC in 1991.

STAT • 6th February 2025

Want to keep schools safe? Hire more nurses

In a world of limited funds, the philosophy of what truly makes a campus safe must shift from fear to facts. When administrators and policymakers focus on hiring security staff over school nurses in the name of safer schools, they are missing the bigger picture of campus safety: student health.

Virginia Living • 10th September 2024

CKG's SpeakUp5k advocates for teen mental health

To anyone who met Cameron Gallagher, she was a shining star, with sparkling blue eyes and a heart of gold. To those that knew her, she was intelligent, vibrant, and reflective. But inwardly she struggled, as many teens do, with bouts of anxiety, depression, and self-doubt. And she was frustrated that issues around mental health were frequently overlooked, with shame preventing many teenagers from talking about their struggles and getting needed help.


Channeling their grief, her parents, Grace...

Virginia Living • 20th June 2024

Drive Out Diabetes

Raising money and awareness for the JRDF.

Virginia Living • 17th May 2024

To Be A Kid Again

Goat yoga is fun for your soul.

As a registered yoga teacher, my happy place is flowing through sun salutations in a quiet studio with clean floors never touched by shoes.

So, when my dear friend, Stacia, reaches out with an invitation to try goat yoga, my first reaction is to roll my eyes. “Goat yoga is an oxymoron,” I quip. “How can one find meditative peace amidst the chaos of farm animals? Not to mention the sanctity of my yoga mat—goats eat everything!”

“They provide mats,” Stacia tells

Time • 8th May 2024

To Address the Teen Mental Health Crisis, Look to School Nurses

It’s a deadly time to be a teenager. The most recent CDC Youth Risk Behavior Survey reports that in 2021, more than one-fifth of high schoolers seriously considered committing suicide. Worse, 10% tried. Even without pandemic data, rates of youth depression almost doubled over the past decade, making youth mental health a current top priority for the U.S. Surgeon General.

There are already people on the front lines to combat this teen mental health crisis: school nurses, the trusted healthcare p

VirginiaLiving.com • 29th April 2024

Welcome Back, Clark

In November, the Library of Virginia announced the appointment of Dennis T. Clark as the state’s 10th Librarian of Virginia, succeeding Sandra Treadway, who served in the position since 2007 and retired last year. Clark comes to Richmond after serving as chief of researcher engagement and general collections at the Library of Congress. A former resident of the Commonwealth, he previously worked as a research librarian for both VCU and UVA.

“It is the pinnacle of my career to head the most signi

VirginiaLiving.com • 19th January 2024

Brandon Guyer's Major League Mindset

Ever wonder how you can learn to better manage the stress of everyday life? The answer may surprise you: think like a baseball player. To succeed in Major League Baseball (MLB), players must cultivate a mindset that enables them to calm their nerves and focus in front of 50,000+ fans, handle 95-mile per hour fastballs, and remain positive when it’s normal to fail at least 70 percent of the time—over and over again—for a grueling 162 games per season.

What that means to the average person is tha

Newsweek • 5th January 2024

I wish mom had Ozempic. She would have loved me

"I'm from hearty German people," my morbidly obese mother used to say. "If the mule was sick, my ancestors would strap the yoke to their own backs to plow the field."

At first, I accepted my mother's heritage as the reason for her size, but as I grew older, I noticed Halloween and Easter candy disappeared overnight, Christmas cookies meant for gifts were never given, and special desserts baked for company never made it to the table.

Cakes, pies, ice cream—anything sweet—was her heroin. I'd fin

HuffPost • 21st November 2023

I Got Roped Into A Debate About Hair... Down There. How Had I Missed This New Beauty Standard?

Despite my high comfort level with sensitive subjects (we’d already covered sexual consent, teen pregnancy and STIs), the delivery of this hot-button news item from a 15-year-old honors student left me momentarily speechless. How could there be yet another beauty standard — especially for a concealed body part — to add to the already overwhelming list of superficial ideals?

As I searched for words, the 10th graders seated before me became animated. Each one had a fervent opinion on nether regio

28th June 2023

Why we need to take our daughters with us to see Taylor Swift

One of the lucky ones, I’d just struck Ticketmaster gold. As in eight lower-level seats to see Taylor Swift in concert gold. My immediate thought after did this really just happen? was, “Who do I take?”

My mind went straight to my girl squad. The friends I wanted dancing beside me in concert T-shirts and heart-shaped sunglasses, singing into the night about the ones who broke our hearts. Howling at the moon from outdoor stadium seats at the 40-yard line.

Just like Taylor’s song, I’m often “22”

STAT • 10th May 2023

The tragedy of the Golden Gate Bridge’s $400 million anti-suicide net

Each year about 30 people make the gut-wrenching decision to leap off the Golden Gate bridge to their deaths. To address this tragedy, a Suicide Deterrent Net is being constructed — a planned $142 million project that, after years of delays, may end up costing more than $400 million, according to contractors embroiled in a lawsuit.

The stainless steel barrier will undoubtedly catch people before they hit the frigid San Francisco Bay. But speaking as a psychiatric nurse, I believe the $400 milli

VirginiaLiving.com • 28th March 2023

Finding Balance

I can’t pinpoint exactly when Dove squares and Nightingale Ice Cream Sandwiches became a food group in my book, but sugar had me on speed dial, and I knew it was time to regroup.

In years past, I’ve taken healthy getaways to Hilton Head Health, Yogaville, and a beachfront boot camp in Tulum, Mexico. This time, I chose Eupepsia Wellness Resort, set on 256 acres in Bland, an hour west of Blacksburg.

Compared to spa destinations like Canyon Ranch, Eupepsia’s rates are reasonable, and the drive wa

richmondmagazine.com • 3rd September 2014

A Voice in the Dark

Many Richmonders know about Cameron Gallagher, the Freeman High sophomore who died of a heartbeat irregularity after completing her first half-marathon this past March. Although her life ended representing the verse that has become her memorial’s motto, Fight… Finish… Faith, this would not be Cameron’s last race.

Her too-short life has inspired a new event, the Speak Up 5K, which will be held in Byrd Park on Sept. 6. The race was created out of Cameron’s desire to raise awareness about youth...

Newsweek • 11th November 2022

We're Facing a Massive Nursing Shortage. On Site Childcare Is the Answer

Here we go again: It's not even the height of flu season and hospitals are slammed, running out of beds due to the collision of respiratory viruses and a shortage of registered nurses. Per the CDC's data, the tripledemic of flu, RSV and COVID will worsen with winter, and inadequate staffing concerns aren't going anywhere.

Hospitals keep throwing money at this problem by raising salaries, enticing new employees with sign-on bonuses, and shoring up thinning rosters with premium-pay travel nurses.

G&F • 2nd November 2022

Kettlebells on Broadway: Mom Struggles With Daughter's Career Change

Halfway through the show, I turned off the TV. It wasn’t that bad of a comedy, but all I could do was imagine my daughter Alex, in the lead. Her soulful spunk would’ve added the extra dimension the role needed; I often mentally recast her in parts.

Alex’s career change from actor to exercise instructor was hard for me. I simply couldn’t understand why she chose to use her rich alto voice to command clients to “feel the burn,” over wowing an audience with a strong blended harmony.

A spunky thea

10th September 2022

As part of admissions, colleges should require high school students to take mental health courses (opinion)

As a nurse and wellness coordinator at an all-girls preparatory school in Richmond, Va., I have a front-row seat to the stress our students go through to build perfect college résumés. I see it in the classrooms, hear it in the cafeteria and now, during COVID, discuss it with them over Zoom. All around me, students are frequently overwhelmed and exhausted. I’ve known star athletes, straight-A scholars and class leaders -- kids accepted by their first-choice college -- who struggle, too often sil

richmondmagazine.com • 28th January 2022

A New Stage

Halfway through the show, I turned off the TV. It wasn’t that bad of a comedy, but all I could do was imagine my daughter, Alex, in the lead. Her soulful spunk would’ve added the extra dimension the role needed; I often mentally recast her in parts.

Alex’s career change from actor to exercise instructor was hard for me. I simply couldn’t understand why she chose to use her rich alto voice to command clients to “feel the burn,” over wowing an audience with a strong blended harmony.

A spunky the

Richmond Family Magazine • 1st May 2015

Moms Come First

Motherhood connects women worldwide. Taking care of mothers means healthier families, less poverty, and stronger communities. Midwives for Haiti, a Richmond-based non-profit, has built a bridge from Virginia to Haiti to keep women alive to raise the children they bring into the world. The number of orphaned children in Haiti is estimated to be over 750,000. Midwives for Haiti saves women’s lives, allowing children to have mothers. There is no organization better suited to celebrate the month of